Even if you aren’t new to the world of juicing, the article below has some great ideas to help you benefit from the experience. Follow these tips to make great tasting, healthy juices.
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Juices ought to be comprised of somewhere between 1/2 and 3/4 chard, broccoli, spinach or related items. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Every time you use your juicer, rinse and wash it immediately afterwards. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Coffee Filter
Use a new coffee filter to easily separate unwanted pulp from your delicious juices. You may not like the pulp consistency that some juices will create. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. To counter this problem, fortify the juice with two teaspoons of lemon juice. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
When shopping for a juicer, look for one that is easy to clean, simple to assemble and convenient to store. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
If you have hypoglycemia or diabetes, stick to juicing vegetables until you consult with your physician. Fruit juices can rapidly raise your blood sugar. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Stick to vegetables that will give you plenty of nutrients without aggravating a medical issue.
When it comes to juicing, observe your body’s reactions. You could drink a particular juice that upsets your body. If you try a new recipe that leads to gastrointestinal upset, you should try to identify the problematic ingredient. Was it a citrus fruit or a different variety of vegetable that you had never eaten before? You can decrease the amount of ingredients that don’t agree with you until you get used to them.
Drink your juice quickly. In order to get the best juice, it is very important to note that nutrients from the juice are lost once the juice is made. If you wait too long, the nutrients will start to disappear. For this reason, you should drink the fresh juice while it is actually still considered fresh.
One of the best ways to give your body the vitamins and nutrients it needs is by juicing. The nutrients in fresh juice deliver a pop of energy to get that extra bit of exercise, and can help to bulk up your muscles. Tailor your juices or smoothies to suit your fitness regimen. For example, add more protein if you lift weights or more electrolytes if you’re running.
Juicing will give you great beverages that are rich in vitamins and nutrients and taste wonderful. Enjoy making these concoctions at home for less than store-bought drinks, and you choose the ingredients. Follow these hints and begin juicing today.